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I believe two core characteristics for effective coaching are providing a safe place where you can take the risks you need to take and having a courageous place where you are able to approach your life and your choices with motivation, curiosity and creativity!

 Integrative Health Coaching is not just about your physical well-being, it is also about you as a whole person: your values, goals, work, balance, fulfillment, and life purpose.  Through my coaching process, clients typically reach various goals, improve their performance and enhance their quality of life.

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